Why am I tired all the time?
Last Updated: 03.07.2025 01:52
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Honey
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Raw dairy
13. Don't listen to sad music.
They don’t know why though.
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- Fish & Poultry
Hang out with people who motivate you.
- Fruits
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night